Ballerina diet is very effective because it allows not only reducing weight but also keeping it up. In this diet, there is no list of required products.
Ballerina Diet – the rules
1. Do not overeat.
2. You can not combine different protein products, such as meat and fish.
3. At lunch should be eaten only soup.
4. When preparing food, do not add salt to it.
5. Milk and dairy products should not contain fat.
6. You should drink about 2 liters of mineral water without gas. You can not drink 30 minutes before meals.
Compliance with these simple and reasonable rules will allow you to easily reduce weight, normalize metabolism and improve your health.
ballerina diet
Breakfast: 1 / 3 pack nonfat cottage cheese and a glass of warm 1% -3% of milk or yogurt.
Second breakfast: bread and butter, a cup of coffee, a teaspoon of honey
Lunch: a tablespoon of cooked rice, drink one cup of broth and eat a piece of meat, not more than 150 g.
Snack: an orange or apple.
Dinner: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Advantages: it’s really low calorie diet, which can effectively lose weight. Ballerina diet will allow you not only get a perfect shape, but also to preserve endurance.
Disadvantages: not enough vitamins, small portions.
Ballerina diet repeated a few days until you reach the desired effect.
If you follow this healthy diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and lose weight fast guaranteed!
Ballerinas are required to be strong and healthy in order to succeed in the ballet world.
Although the following weight loss diet rules are pretty strict, they are essential healthy eating guidelines that anyone who wants to be healthy and strong as ballerinas should follow. I hope you will find them helpful for your weight loss program!
ballerina diet
Ballerina Weight loss Rules
Each serving of food must be divided into half;
Soups are independent meals and should be eaten separately from other foods;
Never mix different type of protein in one meal (such as fish, meat and dairy);
Use only low fat or fat free dairy products (including cheeses), always dilute milk with water or ice;
Never add sugar or sugar substitutes to your drinks;
Use only home made mayonnaise without egg yolks and salt;
Do not use salt; substitute it with soy sauce and spices;
Drink water 30 minutes before meal or 1 hour after;
Drink at least 8-10 cups of water every day;
Drink slimming tea regularly.
Ballerina Diet – the rules
1. Do not overeat.
2. You can not combine different protein products, such as meat and fish.
3. At lunch should be eaten only soup.
4. When preparing food, do not add salt to it.
5. Milk and dairy products should not contain fat.
6. You should drink about 2 liters of mineral water without gas. You can not drink 30 minutes before meals.
Compliance with these simple and reasonable rules will allow you to easily reduce weight, normalize metabolism and improve your health.
ballerina diet
Breakfast: 1 / 3 pack nonfat cottage cheese and a glass of warm 1% -3% of milk or yogurt.
Second breakfast: bread and butter, a cup of coffee, a teaspoon of honey
Lunch: a tablespoon of cooked rice, drink one cup of broth and eat a piece of meat, not more than 150 g.
Snack: an orange or apple.
Dinner: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Advantages: it’s really low calorie diet, which can effectively lose weight. Ballerina diet will allow you not only get a perfect shape, but also to preserve endurance.
Disadvantages: not enough vitamins, small portions.
Ballerina diet repeated a few days until you reach the desired effect.
If you follow this healthy diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and lose weight fast guaranteed!
Ballerinas are required to be strong and healthy in order to succeed in the ballet world.
Although the following weight loss diet rules are pretty strict, they are essential healthy eating guidelines that anyone who wants to be healthy and strong as ballerinas should follow. I hope you will find them helpful for your weight loss program!
ballerina diet
Ballerina Weight loss Rules
Each serving of food must be divided into half;
Soups are independent meals and should be eaten separately from other foods;
Never mix different type of protein in one meal (such as fish, meat and dairy);
Use only low fat or fat free dairy products (including cheeses), always dilute milk with water or ice;
Never add sugar or sugar substitutes to your drinks;
Use only home made mayonnaise without egg yolks and salt;
Do not use salt; substitute it with soy sauce and spices;
Drink water 30 minutes before meal or 1 hour after;
Drink at least 8-10 cups of water every day;
Drink slimming tea regularly.